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American Midwest Conference

AMC Outdoor T&F Men’s Athletes of the Week – No. 4 (Apr. 13)

AMC Outdoor T&F Men’s Athletes of the Week – No. 4 (Apr. 13)
April 13, 2026

Written by Bruna Niederkorn, AMC Assistant Commissioner

ST. LOUIS, Mo. – Emmanuel Bonsu of Harris-Stowe and Brenin Howell of Columbia were named this week's American Midwest Conference Men's Track and Field Athletes of the Week presented by AMCOnTheGo, announced the conference office this afternoon.

AMC Outdoor Men's Track Athlete of the Week
Emmanuel Bonsu, Harris-Stowe
Fr.

  • Competed in the Cougar Classic
  • Finished fifth in the 100-meter dash (10.70) and seventh in the 200-meter dash (21.86)
  • Placed fourth in the 4x100 relay (44.05) and seventh in the 4x400 relay (3:34.37)
  • Recorded a new PR in the 100-meter dash

Other notable performance:

  • Marcos Lara, Columbia: finished fourth in the 1500-meter with a time of 3:55.05.

Nominees: Emmanuel Bonsu, Harris-Stowe; Marcos Lara, Columbia 

AMC Outdoor Men's Field Athlete of the Week
Brenin Howell, Columbia
Jr. | Westran, Mo.

  • Competed at the UCM Mule Relays
  • Finished fourth in discus with a 52.30-meter mark
  • Placed sixth in shot put with a 16.26-meter toss
  • Earned a 30th-place finish in hammer with a 45.80-meter throw

Other notable performance:

  • Jabbar Granberry, Harris-Stowe: finished fifth in the shot put with a 13.37-meter mark and seventh in discus with a 42.43-meter mark at the Cougar Classic.

Nominees: Brenin Howell, Columbia; Jabbar Granberry, Harris-Stowe; Evan McVey, UHSP

2026 AMC Men's Outdoor Track & Field Athletes of the Week (Track; Field)
Week One (Mar. 23): Garret Donald (Columbia); Brenin Howell (Columbia)

Week Two (Mar. 30): Kalieb Haileselassie (Columbia); Sherodd Tate (Harris-Stowe)

Week Three (Mar. 23): Garret Donald (Columbia); Brenin Howell (Columbia)

Week Four (Apr. 13): Emmanuel Bonsu (Harris-Stowe); Brenin Howell (Columbia)

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